The “flip flop” method goes back to Beachbody’s roots and the original Power 90. The key is to give every workout your all, regardless of how long it lasts. If you’re used to the 40- to 60-minute workouts of P90X, the shorter workouts in 22-Minute Hard Corps might seem like cheating-until you actually do one and find yourself sucking wind in a pool of your own sweat. The same goes for the length of the workouts. Finding two or more programs that run for the same number of days (e.g., 21, 30, 60, or 90) makes scheduling easier, but it’s not necessary. Focus on intensity, not duration of programs and workoutsĭeciding how long you want your new hybrid program to last is completely up to you. Figure out what you want to accomplish, and then find two programs designed to help you achieve that objective. The old adage of “Don’t try to sand and paint at the same time” was never truer than with hybrids. Instead, select programs that have complimentary goals. If you want 17-inch biceps and legs like oaks, combining a muscle-building program like Body Beast with an extreme fat loss program like INSANITY might set you up for failure. Choose programs that offer compatible goals We’ve made that easy to do by labeling every program in Beachbody on Demandas beginner, beginner-intermediate, intermediate, intermediate-advanced, or advanced. The lesson here is to try to combine programs that are designed for the same fitness level. Alternatively, if you’re in stellar shape, you might not find the combo challenging enough to achieve the results you want. If you’re a beginner, combining them might leave you frustrated-or, worse, injured. Choose programs that are similar in difficultyĪs fun as a Tai Cheng/INSANITY: THE ASYLUM hybrid sounds, the two programs were created for two very different fitness levels. At the very least, preview (i.e., fast-forward through) the workouts in both programs to familiarize yourself with their content and structure. We suggest you complete at least one round of one of your chosen programs before combining them to ensure that you are physically and mentally prepared for the added challenge that a hybrid workout schedule presents. In short, know what you’re getting yourself into. Workout schedule creator how to#Would you ever wake up one morning and decide to train with the Los Angeles Kings, knowing full well that you have no idea how to ice skate? Of course not! The same caution should extend to the creation of a hybrid workout schedule. A little research and some careful consideration go a long way here. That means not simply choosing a couple that “look good” at first glance. How to Pick the Right Beachbody Programs for HybridizationĬreating an effective hybrid starts with smart program selection. Indeed, you can potentially reach a whole new level of fitness. And if you follow the tips below, you can create your own unique hybrid workout schedule without jeopardizing those goals. We take great care to design our programs in a way that maximizes results while minimizing the risk of overtraining and injury. Believe it or not, there is a method to our madness here at Beachbody. These combination programs take two or more workout regimens and schedule them together to create a whole new fitness challenge. Welcome to the allure of the Beachbody hybrid. You feel amazing, you look amazing, and you’re starting to think “What’s next?” Should you do another round with Super Trainer Shaun T, or move on to a different program, like CORE DE FORCE? Or maybe you don’t have to choose maybe you can combine them to create the ultimate hard-hitting total-body HIIT program! It’s day 28 of INSANITY MAX:30, and you couldn’t be more excited. Don’t miss out on your chance for amazing results. Do you want to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited access to Beachbody’s world-famous programs, including 21 Day FIX®, CORE DE FORCE®, and P90X®.
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